A Different Approach to Health
Besides being widely known to reduce the negative effects of aging and promoting better health, Tai chi and qigong are the most widely practiced exercise programs in the world. Even athletes who work professionally in other sports are implementing TaiJi and QiGong to increase stamina, speed, and coordination. They also receive the added benefit of shortened healing time from injuries, surgeries, and other procedures.
It’s no wonder that TaiJi people feel more vital and alive!

In The Workplace
People of all ages are turning to TaiJi and QIGong practice as primary ways of enhancing their physical and mental capabilities, as well as to deal with the daily stress and problems of living in a modern society. Calmness, Focus, Accuracy, Memory, Learning, Concentration, and the ability to perform at their peak ability are some of the most important reasons people have reported for practicing TaiJi.
Whether it’s to increase your productivity and learning capabilities to become a more valued employee, or just to be a healthier individual living life at it’s fullest, this miraculous art handed down to us by the ancient Chinese truly has been designed and refined over the centuries to be the discipline to Re-balance and Refocus your self.

Here at Black Mountain Spirit, our TaiJi Community works to develop these attributes as part of their TaiJi Lifestyle training. All of this takes place under the guidance of a qualified instructor with over 30 years of fitness & combat experience