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  Farm to Table Pittsburgh is ONE WEEK AWAY!   Yup, it’s That time of year again! Once again, The Black Mountain Spirit School of… Read More »FARM TO TABLE PITTSBURGH!

HARD FAST I WIN In The Very First Second of the video – I break the attacker’s hand, elbow, and either break his jaw or crush… Read More »In The Very First Second – HARD FAST I WIN

NEW TAIJI (TAI CHI) CLASSES FORMING IN PITTSBURGH! Reserve Your Space Now! ALL AGES & FITNESS LEVELS WELCOME!   TAIJI (TAI CHI) FOR HEALTH! Use… Read More »TAI JI (TAI CHI) CLASSES IN PITTSBURGH!

Kung Fu needs to be taken seriously, but not so seriously that you can’t enjoy it. The journey of physical health, mental expansiveness, emotional growth and overall personal development are qualities that we can all enjoy, and should take time To Enjoy and appreciate!

WU WEI DOING NOTHING, YET ALL THINGS REMAIN ACCOMPLISHED “Wu Wei – Doing no thing, yet all things remain accomplished” I remember reading that for… Read More »WU WEI

NORTHERN CRANE BOXING Today I’d like to talk to you a little bit about Northern Crane Boxing. There are a ton of White Crane boxing… Read More »NORTHERN CRANE BOXING

“Softness triumphs over hardness, feebleness over strength. What is malleable is always superior to that which is immovable. This is the principle of controlling things… Read More »SOFTNESS… EVER SOFTLY…

THE HOOK FROM EUROPEAN BOXING     HOW TO THROW A HOOK THE CHINESE STICK PUNCH WHAT IS A STICK PUNCH HOW IS IT USED    

 WHAT IS A BACKFIST                           THE BACKFIST TECHNIQUE HOW TO USE IT                                            BACKFIST APPLICATIONS